Saturday, October 31, 2020

Pineapple orange delicious full meal smoothie with hemp seed, spinach, and chia seed

 In a large stout blender add:

1 cup old fashioned rolled oats

1 cup almond milk

1/2 cup stevia

1 scoop protein powder (I prefer pea)

1 large orange, pealed

1/2 pineapple, include the core but remove the outer skin/shell

1 tablespoon chia seed

1 tablespoon hemp seed

3-4 cups baby spinach (washed)

2 cups water

blend well

add ice

blend well

enjoy 

about 737 calories.

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