In a large stout blender add:
1 cup old fashioned rolled oats
1 cup almond milk
1/2 cup stevia
1 scoop protein powder (I prefer pea)
1 large orange, pealed
1/2 pineapple, include the core but remove the outer skin/shell
1 tablespoon chia seed
1 tablespoon hemp seed
3-4 cups baby spinach (washed)
2 cups water
blend well
add ice
blend well
enjoy
about 737 calories.
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