Monday, March 4, 2024

Self-Improvement

 Self-Improvement

3 Stories We Tell Ourselves That Ruin Moments of Accountability

4 Skills To Create Win-Win Situations

3 Words That Can Change Your Life Forever

4 HABITS That will make YOU POWERFUL Beyond Belief | Jordan Peterson Motivation

5 Goal Setting Tips For 2021 | Brian Tracy

6 Ways to be Indispensable at Work | Brian Tracy

7 Keys to a Positive Personality | Brian Tracy

7 Phrases That Persuade People Instantly

7 Things You Should Never Do in the Morning

7 Unusual Ways To Become Smarter

8 Simple Self Improvement Principles

10 Brain Hacks to Learn Anything Faster!

10 Global Trends Every Smart Person Should Know | Marian Tupy - Jordan B Peterson Podcast S4 E18

10 Habits That Will RUIN Your Life

10 Reasons Why You Feel Lonely

10 Things That Will Immediately Change Your Life - Jim Kwik

10 Things You Need To Let Go Of To Be Happy

12 Stoic Lessons That Will Immediately Change Your Life – Ryan Holiday

Ancient Greek Quotes to Strengthen Your Character

Become Miserable And Ruin Your Life

Bobby R. Story: Crucial Conversations: Family

Boot Camps for Internet Addicts?! | Free Doc Bites | Free Documentary

Change Anything

Change anything! Use skillpower over willpower | Al Switzler | TEDxFremont

Clip: The Key to a Happy Marriage That Most People Forget About

Comfort Will Ruin Your Life

Consequences of Over Protected Children- Jordan Peterson

Crucial Conversations: Awkward Performance Review

Crucial Conversations in the Real World: Marriage, Divorce, and the Resilient Life

Deep Work: How to Develop the Most Valuable Skill of the 21st Century (PART 1)

Develop the Habit of Lifelong Learning for Professional Development

Dialogue example - Steps to Mastering a Crucial Conversation

Do These 5 Things Every Morning, See How It Will Change You

Don't Waste Another Year | Jordan Peterson 2021 Motivation

Dr. Jordan Peterson Explains 12 Rules for Life in 12 Minutes

EARL NIGHTINGALE - As A Man Thinketh

Earl Nightingale’s Formula For Becoming Rich | Listen for 30 Days

EARL NIGHTINGALE : Taking Risk

"Every Billionaire Uses It!"

Emotional Intelligence | Travis Bradberry

Expert Opinion - Internet Addiction

Feel Like Giving Up? Use The Cookie Jar Method by David Goggins

Former CIA Officer Will Teach You How to Spot a Lie l Digiday

Goals By Brian Tracy

Good Habits and Morning Rituals for Daily Success

Grow Your Social Circle to Grow Your Understanding

[PDF] High Performing African American Students: Defying the Achievement Gap LH LoGalbo - 2023

Here's what happened in Nazi Germany | Jordan B Peterson

How Changing Your Story Can Change Your Life – Dr. Bruce Lipton on How to Reprogram Your Mind

How to Adapt Your Goals When Faced with Uncertainty | Brian Tracy

How To Be Happy - The Secret of Authentic Happiness - Martin Seligman

How to be Successful Without a College Degree | Brian Tracy

How to Change People Who Don't Want to Change | The Behavioral Science Guys

How to Embrace Being a Lifelong Learner

How To Get Your Heart and Brain In Sync Before Crucial Conversations

How to Get Motivated and Stay Motivated

How to Handle Peer Pressure | Middle School

How to Hold Your Teenager (& Other Loved Ones) Accountable...Don't | Joseph Grenny

How to Set and Achieve Your Goals in 2024

HOW TO SET GOAL IN 2024 JIM ROHN

How to Spot a Liar Immediately

How to spot a liar | Pamela Meyer

How To Protect Your Focus And Reach ‘Flow State’

How to RUIN Your Life! (funny) - with JP Sears

How to waste your life and be miserable. (or how to live and be happy)

How To Waste Your Life & Never Be Happy (A Short Story)

How to Trick Your Brain to Like Doing Hard Things – Atomic Habits by James Clear

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE by Dale Carnegie | Animated Core Message

How to Win Friends and Influence People Summary by 2000 Books | Dale Carnegie

I Increased My Productivity 10x - By Turning My Life Into a Game

Importance of Self-Efficacy

Internet addiction - symptoms, development and treatment of a clinical disorder

Internet Addiction vs. Drug Addiction

Is Failure Necessary? | Simon Sinek

JAMES CLEAR - ATOMIC HABITS: HOW TINY CHANGES CREATE REMARKABLE RESULTS - Part 1/2 | London Real

Jordan Peterson ~ INSANE Correlation Between Prevalent of Infectious Diseases & Authoritarian Belief

Jordan Peterson - Self-esteem Doesn't Exist

Jordan Peterson ~ The Relation Between Intelligence & Music

Judge Anthony How to Prove Someone Is Lying in Court

Learned Optimism by Martin Seligman - Animation

Lessons in Human Connections | David Nelson

Lisa Lu NPD

Locus of control, learned helplessness, and the tyranny of choice | Khan Academy

Mini Bio - Thomas Edison

Now THIS is How You Captivate an Audience | Simon Sinek

One Simple Skill to Overcome Peer Pressure | The Behavioral Science Guys

Purpose—Why We Do What We Do | Daniel Pink

Reprogramming your brain to overcome fear: Olympia LePoint at TEDxPCC

Self control | Behavior | MCAT | Khan Academy

Self esteem, self efficacy, and locus of control | Individuals and Society | MCAT | Khan Academy

Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance

Social Media and Internet Addiction and Personality Disorders

STOP FEELING LONELY - Jordan Peterson (Best Motivational Speech)

Stop Using Your Willpower - Do This Instead

Stop Wasting Your Life - Take Control Instead

Stupid in America

The Biggest Mistake Men Make in Life – Dr. Jordan Peterson  

The Frog And The Tower Story - a story motivation

The Greatest Advice You Will Ever Receive | Jordan Peterson Motivation

The Heart Of A Cheetah by Magatte Wade: Free Audiobook 🎧 Full Length

The Importance of Stories | Simon Sinek

The Milgram Experiment - Shock Study on Obedience Conclusions

The Most Eye Opening 6 Minutes of Your Life - Dr. Bruce Lipton

The Most Eye Opening 10 Minutes Of Your Life | David Goggins

The Most Important Habit To Quickly Change Your Life – James Clear

The Most Motivating 6 Minutes of Your Life | David Goggins

The Simple Way to Achieve Every Single One of Your Goals

The Other Side Academy: Creating an Accountability Culture at The Other Side Academy | Joseph Grenny

The Other Side Academy WHAT HAPPENS AT THE FRESHMEN, SOPHMORE AND JR STAGES?

The Other Side Academy WHY IS THE OTHER SIDE ACADEMY NOT CONSIDERED A CORRECTIONAL FACILITY?

The Power of Writing Down Your Goals & Dreams (PART 1) | Mary Morrissey

The Power of Habit: Small Changes That Make a Big Impact | Brian Tracy

"THE PURSUIT OF VALUABLE GOALS" - Jordan Peterson Motivation

The Real Secret to Fighting Peer Pressure

The Secret To Success - an eye opening story

The Six Sources of Influence on Human Behaviour

The Stanford Prison Experiment (Summary + Lessons)

The 2 Minute Rule Will Quickly Change Your Life – James Clear

"THE UNEXPLORED TERRITORY" (find your true purpose in life) - Jordan Peterson Motivation

"THERE IS MORE TO YOU THAN YOU THINK" - Jordan Peterson Motivation

Thomas Edison - Inventor | Mini Bio | BIO

Three Tips for Encouraging Dialogue in a Crucial Conversation

Tough Conversations Master My Stories

Video Game Addiction Explained

WATCH THIS IF YOU HAVE A BIG IDEA | Zig Ziglar

What Have You Learned Since We Last Met | Joseph Grenny: Shame vs Skill

WHY LETTING GO IS SO IMPORTANT (short stories)

What I Got Wrong About Mentorship | Simon Sinek

What I've Learned in the Past Ten Years: Ron McMillan: Crucial Conversations: Parenting

What To Do in the First 30 Seconds of a Tough Conversation

Why Biting Your Tongue Leads to Disaster | The Behavioral Science Guys

Why Do We Lie? | The Behavioral Science Guys

Why I Do Something Difficult Every Single Day

Why It Matters Who Your Friends Are

Why thinking on paper is a fast way to focus | Ryder Carroll | Big Think

Why You Can't FOCUS - And How To Fix That

Why You Don’t Think Before You Speak

You Need To Have Routines And Schedules! - Jordan Peterson Motivation

What is Learned Helplessness?

What's Your Story? Crucial Conversations, Your Ancestors, and You | David Nelson

WHEN THINGS GET HARD - Powerful Motivational Video

Why Now is the Time to Follow Your Purpose | Brian Tracy

You have a vision of your own ideal & you torment yourself when you aren't matching it.

Zig Ziglar's Speech Will Leave You SPEECHLESS | One of the Most Eye Opening Speeches Ever

SMARTERR goals - write your goals SMARTERR

Please ask questions in the comments section below.

 

·     Specific (with a baseline)
 
·     Measurable
 
·     Achievable/Attainable (not too hard and not too easy)
 
·     Results-Focused (include a specific outcome or product)
 
·     Time-Bound (specific time it will be accomplished)
 
·     Evaluate/Enhance/Adjust (create a process for ongoing evaluation and adjustment.)
 
·     Reporting/Accountability (have someone you will report to on a regular basis and who will hold you accountable in a gentle but firm manner.)
 
·     Reinforcement/Reward (build in a celebration of some kind... it may be very simple or elaborate depending on the needs)

  

     When you write your goal, write it out in detail. Be specific.  What is the date it will be accomplished, Who will you report to and when (how often).  Discuss with this person or these people in advance. This should be at the most monthly.  There will be some goals where you will want to report at least weekly or even daily.  In advance, write out what the reward will be.  Typically it is better to have smaller rewards or celebrations as larger rewards or celebrations tend to become more important than the actual achievement of the goal.  Natural or logical rewards/consequences are always best.  (If you want to fit into a particular dress/size, and attend a specific event, that is the reward.)  The baseline is where you are right now.  Once you have written your baseline, spend your time, visualize having accomplished the goal.  Have pictures around you representing your having accomplished the goal.  The baseline will help you go back and remember what you have accomplished and build self-efficacy.

 

     Review this written goal at least monthly, or weekly if needed.  Make adjustments as needed.  It may be helpful to do this with the person or people you are reporting to.

 

     Once a day, either early in the morning or before bed, write out 10 goals in simple terms.  Just a simple one line or sentence or even just a few words.  Your primary goal(s) is(are) written in detail.  These 10 are additional goals you want to accomplish and can include a simplified wording of your primary goal(s).  Do not look at what you have previously written.  This will help you refine your goals to what is really the most important to you.  Write them in present tense, i.e. I weigh 150 lbs,, I make $100,000.00 per year, I read the scriptures daily.  Visualize yourself (breathe deeply and do this in a calm/relaxed state) as if you have already accomplished (or are accomplishing) each of these goals.  You can just take a few seconds for each.  Just get a mental picture in your mind of you being this person or having accomplished the goal.

  

     Every day, write three things you are grateful for and write one genuine thank you note to someone.  This can be on paper, text, messenger, or e-mail.  This will change your life.