Saturday, October 31, 2020

What Happens When You REGROW Vegetables From Kitchen SCRAPS in the Garden?


 

Emotional Intelligence: How to MASTER Your Emotions


 

The Simple Way to Achieve Every Single One of Your Goals


 

Pineapple orange delicious full meal smoothie with hemp seed, spinach, and chia seed

 In a large stout blender add:

1 cup old fashioned rolled oats

1 cup almond milk

1/2 cup stevia

1 scoop protein powder (I prefer pea)

1 large orange, pealed

1/2 pineapple, include the core but remove the outer skin/shell

1 tablespoon chia seed

1 tablespoon hemp seed

3-4 cups baby spinach (washed)

2 cups water

blend well

add ice

blend well

enjoy 

about 737 calories.

Friday, October 30, 2020

"THE UNSTOPPABLE MIND" (the mindset of the strongest men on earth) - David Goggins Motivation

 I hesitated in sharing this.  Overall there is a very good message.  The last (about) minute has language I hear, but prefer not to.  It is not language I use and I do not like to share anything that uses this language.  If you stop at 1 minute or perhaps to be safe, a little earlier.  If you stop at 9 minutes 09 seconds, you will be fine.  Good message up to there.