"Often the difference between a successful man (woman) and a failure is not one's better abilities or ideas, but the courage (faith) that one has to bet on his (her) ideas, to take a calculated risk, and to act." Maxwell Maltz. Please share this blog. Please make comments about your own struggles (we all have them) and success. This will encourage others and help them follow in your successes, however small. Click on "Home" at the bottom to see the index.
Saturday, October 31, 2020
Pineapple orange delicious full meal smoothie with hemp seed, spinach, and chia seed
In a large stout blender add:
1 cup old fashioned rolled oats
1 cup almond milk
1/2 cup stevia
1 scoop protein powder (I prefer pea)
1 large orange, pealed
1/2 pineapple, include the core but remove the outer skin/shell
1 tablespoon chia seed
1 tablespoon hemp seed
3-4 cups baby spinach (washed)
2 cups water
blend well
add ice
blend well
enjoy
about 737 calories.
Friday, October 30, 2020
"THE UNSTOPPABLE MIND" (the mindset of the strongest men on earth) - David Goggins Motivation
I hesitated in sharing this. Overall there is a very good message. The last (about) minute has language I hear, but prefer not to. It is not language I use and I do not like to share anything that uses this language. If you stop at 1 minute or perhaps to be safe, a little earlier. If you stop at 9 minutes 09 seconds, you will be fine. Good message up to there.