Wednesday, February 5, 2014

Get Your Beauty Rest...Your Work Depends On It | Fox Business

Get Your Beauty Rest...Your Work Depends On It | Fox Business: According to the Centers for Disease Control and Prevention, more than 40 million workers get less than six hours of sleep per night. That’s nearly 30% of the workforce who aren’t getting the recommended seven to nine hours per night.

The majority of those workers not getting enough sleep tend to be shift workers who work off-hour shifts or irregular routines that can be highly disruptive to sleep. Research from the National Sleep Foundation found that many in the transportation industry report not getting enough sleep including:

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